Weigh In record (no journal entry) for 13 August 2019
|
64.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
692 kcal
|
Fat: 10.88g | Prot: 22.58g | Carbs: 123.96g.
Breakfast: 卵, ご飯. Lunch: サツマイモ. Snacks/Other: セブンイレブン オレンジ 果汁100%. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|