Weigh In record (no journal entry) for 13 August 2019
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68.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 31.65g | Prot: 194.57g | Carbs: 154.56g.
Breakfast: 귤, 맛있닭 맛있닭 프로틴 훈제닭가슴살 칠리맛, 스크램블드 에그, 마이프로틴 임펙트 웨이 프로틴, 밤고구마, 신선애 닭가슴살, 맛있닭 맛있닭 소프트 닭가슴살 탄두리맛. more...
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Losing 2.8 kg a Week
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