Weigh In record (no journal entry) for 12 August 2019
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59.0 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 52.01g | Prot: 121.53g | Carbs: 166.63g.
Breakfast: Kashi Toasted Cinnamon Crisp, Bleuets Congelés, Liberte Yogourt Grec Vanille 0%, Quebon Lait 1%, Café Expresso. Lunch: Mr. Christie's Social Tea Biscuits, Poivrons Rouges Doux, Céleri, Kraft Raspberry Vinaigrette, Canneberges Séchées, Thon dans l'Eau (en Conserve), Hellmann's Mayo Légère, Boulangerie St-Méthode Pain au Quinoa. Dinner: Atkins Chili Con Carne, Mozzarella (Lait Partiellement Écrémé). Snacks/Other: Pain aux Bananes (avec de la Margarine), Enjoy Life Sugar Shortbread, Quebon Lait 1%, Premium Plus Soda Crackers, Kraft Beurre D’Arachide Léger, Premier Protein Chocolate Shake, Nectarines. more...
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1882 kcal
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Exercise:
Running - 10/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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souris2191's Weight History
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