Weigh In record (no journal entry) for 12 August 2019
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71.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 46.80g | Prot: 139.63g | Carbs: 190.37g.
Breakfast: Sococo Coco Ralado, Jasmine Aveia em Flocos Finos Integral, Taco Ovo Inteiro, Taco Banana Nanica. Lunch: Taco Peito Frango Cozido, Taco Cebola, Azeite de Oliva Extra-Virgem, Cenoura Cenoura, Taco Chuchu Cru, McCain Batata, Taco Almeirão. Dinner: Taco Peito Frango Cozido, Azeite de Oliva Extra-Virgem, Taco Cebola, Taco Batata Inglesa Crua, Taco Almeirão. Snacks/Other: Taco Abacate, Dux Whey Protein Concentrado Cookies, Taco Mamão Formosa. more...
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Gaining 3.7 kg a Week
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