Weigh In record (no journal entry) for 12 August 2019
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66.5 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 52.96g | Prot: 91.75g | Carbs: 182.40g.
Breakfast: Central Lechera Asturiana Leche Desnatada 0,0%, Pompadour Quema-Grasa, Hacendado Ciclamato y Sacarina. Lunch: Kikkoman Salsa de Soja, Mercadona Tofu, Procavi Chuleta de Pavo al Ajillo. Dinner: Patatas Fritas, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Cerveza. Snacks/Other: Bizcocho de Chocolate Escarchado o con Relleno, Carrefour Flan de Huevo con Bizcocho a la Miel. more...
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630 kcal
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Exercise:
Zumba - 45 minutes, Calisthenics (light, e.g. home exercise) - 18 minutes, Apple Health - 22 hours and 57 minutes. more...
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Gaining 0.1 kg a Week
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Merchi 2010's Weight History
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