Weigh In record (no journal entry) for 12 August 2019
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51.7 kg
Lost so far: 0.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 21.58g | Prot: 51.73g | Carbs: 194.28g.
Breakfast: 黑咖啡, 明治 低脂牛奶, 餐前小面包, 全麦面包. Lunch: 桃李 蔓越莓核桃面包, 葡萄干面包. Dinner: 黄鱼, 米饭, 乳鸽(鸽子)肉, 炒黄瓜, 炒丝瓜, 土豆(水煮,加盐). Snacks/Other: 葡萄, 蓝莓, 水蜜桃, 梨. more...
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Losing 1.1 kg a Week
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Moqin_007's Weight History
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