Weigh In record (no journal entry) for 12 August 2019
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98.6 kg
Lost so far: 13.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2569 kcal
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Fat: 136.99g | Prot: 135.92g | Carbs: 180.20g.
Breakfast: Egg, Organic Food Bar Vegan Protein Vanilla, Harris Teeter Blueberries, Calavo Avocado. Lunch: Publix Red Seedless Grapes, Tyson Foods Boneless Skinless Chicken Breasts, Salad Dressing, Calavo Avocado, Mixed Salad Greens, Tillamook Sharp Cheddar Cheese, Gala Apples, Hard-Boiled Egg, Publix Red Seedless Grapes, Tyson Foods Boneless Skinless Chicken Breasts, Salad Dressing, Calavo Avocado, Mixed Salad Greens, Tillamook Sharp Cheddar Cheese, Gala Apples, Hard-Boiled Egg. Dinner: Turkey Meat , Fried Egg. Snacks/Other: Peanut Butter, Califia Farms Unsweetened Almond Milk, Sprouts Farmers Market Coconut Almond Granola, Modelo Especial Beer, White Bread , Kroger Deluxe Mixed Nuts, Hy-Vee Celery Sticks, Carrots, Cucumber (Peeled). more...
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2424 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 15 minutes, Fitbit - 21 hours and 45 minutes. more...
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Gaining 1.0 kg a Week
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RTomasello's Weight History
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