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38.25/34
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90.0 kg
Lost so far: 1.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 138.32g | Prot: 92.02g | Carbs: 34.93g.
Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade) , Extra Virgin Olive Oil, Baby Spinach. Snacks/Other: Kirkland Signature Whole Fancy Cashews, Cooked Celery, Zucchini , Simple Truth Organic Tomato Sauce, Ground Beef (80% Lean / 20% Fat). more...
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Losing 1.5 kg a Week
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pokeyjoey's Weight History
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