catgetfit's Journal, 13 Feb 13

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Weigh In record (no journal entry) for 13 February 2013

82 kg Lost so far: 2.4 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2013:

1057 kcal

Fat: 36.44g | Prot: 73.33g | Carbs: 111.69g. Breakfast: Toasted Multigrain Bread, Medium Free Range Eggs Class A. Lunch: Vegetarian Fillets. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Beef Steak (Lean Only Eaten). Snacks/Other: Toasted Multigrain Bread, Boiled Egg, Bananas. more...

2160 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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catgetfit's Journal, 13 Feb 13

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catgetfit's Weight History