Weigh In record (no journal entry) for 13 February 2013
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96.6 kg
Lost so far: 8.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2013:
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1745 kcal
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Fat: 54.52g | Prot: 65.09g | Carbs: 255.99g.
Breakfast: Lauch, Petersilie, Sellerie, Äpfel, Bananen, Latte Macchiato. Lunch: Schinken (Regulär, ca. 11% Fett), Rucola, Frischkäse, Mehrkornbrot, Datteln Entsteint. Dinner: Ei, Kartoffelpuffer. Snacks/Other: Dattel, Apfelmus, Quark Magerstufe, Körniger Frischkäse, Grapefruit, H2Obst Apfel-Kirsche-Aronia, Sojamilch Light, Sojamilch Light, Apfelmus. more...
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3194 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Treppe - 15 minutes, Resting - 7 hours and 29 minutes, Sleeping - 7 hours and 50 minutes, Bicycling (moderate) - 21/kph - 31 minutes, Desk Work - 7 hours and 40 minutes. more...
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Losing 3.2 kg a Week
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fsle1960's Weight History
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