Weigh In record (no journal entry) for 12 August 2019
|
61.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1361 kcal
|
Fat: 80.97g | Prot: 114.93g | Carbs: 38.32g.
Breakfast: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Nescafé Café Au Lait, Scala Queijo Colonial, Ovo Mexido. Lunch: Ovo de Codorna, Extra Fígado Bovino, Molho de Pimenta. Dinner: Nestlé Leite em Pó Ninho, Universal Creatina, Nescafé Café Solúvel Granulado Matinal, Herbalife Shake de Cappuccino. Snacks/Other: Seara Presunto, Ovo de Codorna, Pão carnívoro, Nescafé Café Au Lait, Scala Queijo Colonial, Ovo Cozido, Café (Infusão), Nestlé Leite Ninho Integral. more...
|
|
1622 kcal
|
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sil Sloboda's Weight History
|