Weigh In record (no journal entry) for 12 August 2019
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 63.36g | Prot: 69.54g | Carbs: 153.69g.
Breakfast: Kroger Glazed Donuts. Lunch: Market Pantry Deli Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat, Village Bakery Mini Croissants. Dinner: Grapes, Paella with Seafood. more...
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Losing 1.0 kg a Week
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tjborgman's Weight History
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