Weigh In record (no journal entry) for 12 August 2019
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87 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 19.29g | Prot: 30.55g | Carbs: 44.14g.
Breakfast: Nestlé Nesfit Multicereais, Café. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Crepioca. Snacks/Other: Naturale Barra de Cereal Banana, Aveia e Chocolate. more...
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Gaining 1.1 kg a Week
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williamcesar silva's Weight History
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