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Krillebjörk
Journal
12 Aug 19
Krillebjörk's Journal, 12 Aug 19
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Weigh In record (no journal entry) for 12 August 2019
84.5 kg
Lost so far:
2.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2019:
1550 kcal
Fat: 56.42g | Prot: 52.99g | Carbs: 204.77g.
Breakfast:
Banan.
Lunch:
Kitchen Joy Thai Cube Panang Curry Chicken With Jasmine Rice.
Dinner:
Jesses Kantarellsås, Skivad Skinka (Vanlig, Ca. 11% Fett), Surdegsbröd.
Snacks/Other:
Arboga Leverpastej, GB Glace Piggelin, Norrmejerier Norrgott Normalsaltat, Polarbröd Vetekaka, Söt Kanelbulle.
more...
867 kcal
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes.
more...
Gaining 1.1 kg a Week
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Krillebjörk's Weight History
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