mikael.lby's Journal, 13 Feb 13

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Weigh In record (no journal entry) for 13 February 2013

73.9 kg Lost so far: 10.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2013:

1593 kcal

Fat: 66.41g | Prot: 160.89g | Carbs: 75.27g. Breakfast: Minimjölk, Havregryn, Jordgubbssylt, Ägg. Lunch: Fransk Kycklinggryta. Dinner: Blandfärs. Snacks/Other: Whey-80, Diet-Pro. more...

2351 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 6.3 kg a Week

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mikael.lby's Journal, 13 Feb 13

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mikael.lby's Weight History