Weigh In record (no journal entry) for 11 August 2019
|
43.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 23.07g | Prot: 50.58g | Carbs: 194.60g.
Breakfast: Aldi Gurkerl Aufschnitt, Cocktailtomaten, Gewöhnlicher Feldsalat, Erdbeeren, Ei, Kresse, Chavroux Ziegenfrischkäse, Saftkornbrot. Lunch: Gemischter Salat mit Dressing, Buerger Maultaschen Vegetarisch. Dinner: Champignons, Gelbe Paprika, Pizza Tomaten, Weißes Weizenmehl (Allzweck), Hefe, Junge Frühlingszwiebeln. Snacks/Other: REWE Bio Reiswaffeln (6.7g), PowerBar Natural Energy Cacao Crunch, Erdbeeren. more...
|
|
2261 kcal
|
Exercise:
Bike Machine (Cycling) - 3 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 11 hours, Sleeping - 9 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galaxy.toughts's Weight History
|