Weigh In record (no journal entry) for 12 August 2019
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102.7 kg
Lost so far: 49.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 28.29g | Prot: 46.10g | Carbs: 117.43g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Peijnenburg Ontbijtkoek, Filet Americain (Extra Mager), Wasa Cracker Sesam. Dinner: Bami Kruidenmix, Nasi Bami Groente, Chinese Eiermie, Zalmfilet, Knoflook. more...
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steady weight
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gekke@gerrit's Weight History
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