Weigh In record (no journal entry) for 12 August 2019
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68.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 23.71g | Prot: 24.04g | Carbs: 121.42g.
Breakfast: Блины на Молоке, Щи. Lunch: Картошка Печеная. Dinner: Хлеб Дарницкий, Самбери Салат из Моркови с Майонезом, Fine Life Огурцы Малосольные. Snacks/Other: Бабаевский Шоколад Элитный 75%. more...
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Losing 2.1 kg a Week
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