Nu är det dags att skala lite igen! Tillbaka på jobbet och tillbaka till rutiner. Träningen har varit kanonbra under sommaren dessutom!
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87.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 59.83g | Prot: 191.60g | Carbs: 172.04g.
Breakfast: Lindahls Kvarg, Lindahls Kvarg. Lunch: Olivolja, Kycklingfilé, ICA Basmatiris, Milda Mat 15%. Dinner: ICA Blåmusslor, ICA Matolja, Barilla Fusilli, Milda Mat 15%. Snacks/Other: Barbells Protein Bar Caramel Cashew, Body Science Whey 100%. more...
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Gaining 0.5 kg a Week
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