|
Maintained completely. I added almonds yesterday. Was a heavy dairy morning, but not so much the rest of the day. Had a lot of protein. Muscles are still sore from lifting, so I know I am retaining water. I am not upset with this weight and I love working out. Tonight I am going to have some wine at Bingo with the ladies. Chicken is on my menu for lunch. Protein shake for lunch.. and chicken for dinner. I am trying nuts again today to ensure that they are okay with me. :)
Haven't had a BM in 4 days. I am sure that it is not helping with any water retention or loss.
|
1498 kcal
|
Fat: 65.99g | Prot: 160.95g | Carbs: 44.15g.
Breakfast: Heavy Whipping Cream, almond butter, coconut flour bread, coconut milk unsweetened, jay robb. Lunch: chicken breast. Dinner: apple, wine, organic chicken breast. Snacks/Other: almond, jay robb. more...
|
|