Rytunia's Journal, 12 Aug 19

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Weigh In record (no journal entry) for 12 August 2019

68 kg Lost so far: 5.2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2019:

1144 kcal

Fat: 65.14g | Prot: 37.01g | Carbs: 102.01g. Breakfast: Światowid Ser Gouda, Polskie Zboża Chleb Przenno-Żytni, Olej Kokosowy, Jajecznica. Lunch: Storck Merci. Dinner: Śliwka Węgierka. Snacks/Other: Sante Błonnik Witalny. more...

1696 kcal

Exercise: Stretching (yoga) - 30 minutes, Sleeping - 10 hours, Resting - 13 hours and 30 minutes. more...

Losing 4.9 kg a Week

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Rytunia's Weight History

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Rytunia's Journal, 12 Aug 19

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Rytunia's Weight History