Weigh In record (no journal entry) for 27 July 2010
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80.3 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 17.44g | Prot: 58.41g | Carbs: 155.06g.
Breakfast: Lemon Juice, Golden Delicious Apples, Strawberries, Pomegranate Juice. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Chilled Jumbo Shrimp Cocktail, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey). Dinner: Light Fat Free Strawberry Yogurt. more...
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2613 kcal
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Exercise:
Shopping - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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