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tjborgman
Journal
25 Jul 10
tjborgman's Journal, 25 Jul 10
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Weigh In record (no journal entry) for 25 July 2010
80 kg
Lost so far:
4.4 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2010:
589 kcal
Fat: 30.26g | Prot: 6.91g | Carbs: 77.70g.
Breakfast:
Ladyfingers, Golden Delicious Apples, Pomegranate Juice.
more...
2327 kcal
Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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tjborgman's Weight History
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