Weigh In record (no journal entry) for 23 July 2010
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81.6 kg
Lost so far: 2.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 43.46g | Prot: 57.49g | Carbs: 249.78g.
Breakfast: Pomegranate Juice, Golden Delicious Apples. Lunch: Ice Cream Sandwich, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Rhubarb Pie (One Crust), Turkey Bacon Club Sandwich. Snacks/Other: Bing Cherries, Hard Candies. more...
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2385 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 19.6 kg a Week
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tjborgman's Weight History
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