今早起来称,比周五早上重了4.4斤,周六周天没运动,还吃了不少高碳水。今早开始继续恢复之前饮食,离9月20号还差21.3斤要完成,这次必须完成!早饭吃的是蒸南瓜、香菇蒸蛋、脱脂牛奶、黑布林、油桃
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1002 kcal
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Fat: 25.43g | Prot: 91.19g | Carbs: 112.97g.
Breakfast: 油桃, 黑布林, 蒸南瓜, 香菇, 煎鸡蛋(不加油), 伊利 脱脂牛奶. Lunch: 香蕉, 鸡胸肉(不吃皮), 蒸南瓜, 煎鸡蛋(不加油), 香菇. Dinner: 油桃, 黑布林, 煮熟的西兰花(新鲜), 蒸南瓜. more...
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2376 kcal
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Exercise:
Stretching (yoga) - 45 minutes, 椭圆仪 - 31 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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