空腹,拉粑粑了
|
80.6 kg
Lost so far: 14.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1002 kcal
|
Fat: 25.43g | Prot: 91.19g | Carbs: 112.97g.
Breakfast: 油桃, 黑布林, 蒸南瓜, 香菇, 煎鸡蛋(不加油), 伊利 脱脂牛奶. Lunch: 香蕉, 鸡胸肉(不吃皮), 蒸南瓜, 煎鸡蛋(不加油), 香菇. Dinner: 油桃, 黑布林, 煮熟的西兰花(新鲜), 蒸南瓜. more...
|
|
2376 kcal
|
Exercise:
Stretching (yoga) - 45 minutes, 椭圆仪 - 31 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
Gaining 6.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|