paolkk's Journal, 12 Aug 19

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55.5 kg Lost so far: 1.5 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2019:
1788 kcal Fat: 71.18g | Prot: 69.85g | Carbs: 218.07g.   Breakfast: 原鄉人 堅果雜糧饅頭, 義美 低糖豆漿. Lunch: 黑橋牌 香腸, 三色蛋, MOS 北海道可樂餅, MOS 雞肉地瓜總匯沙拉. Dinner: 芭樂, 火龍果, 便當, 榴蓮. more...
1640 kcal Exercise: Resting - 15 hours, Housework - 2 hours and 30 minutes, Grocery Shopping - 30 minutes, Sleeping - 6 hours. more...
Gaining 1.4 kg a Week

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