Weigh In record (no journal entry) for 12 August 2019
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50.3 kg
Lost so far: 14.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 43.04g | Prot: 63.18g | Carbs: 169.07g.
Breakfast: 拿鐵咖啡. Lunch: 雞腿便當. Dinner: 7-11 新蔬食滷味. Snacks/Other: 星巴克 (Starbucks) 檸檬塔. more...
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steady weight
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