Weigh In record (no journal entry) for 12 August 2019
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87.4 kg
Lost so far: 7.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 45.43g | Prot: 47.42g | Carbs: 130.76g.
Lunch: 卵焼き, 永谷園 そうらーめん, ウィルキンソン 炭酸水. Dinner: 野菜カレー, パスタサラダ, デイリーヤマザキ 野菜を沢山摂るサラダ食物繊維, ファミマ 照焼チキンステーキ. more...
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Losing 1.4 kg a Week
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