Weigh In record (no journal entry) for 11 August 2019
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71.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 81.73g | Prot: 82.08g | Carbs: 249.61g.
Breakfast: Noel Saltín Noel Semillas y Cereales, Latti Leche Semidescremada Deslactosada, Rama Mantequilla Light, Huevo Revuelto, Latti Queso Mozzarella en Tajadas, Horneaditos Arepa Mini Tela. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Postobon Mr. Tea Durazno, McDonald's Pollo Crocante, McDonald's McPapas (Grandes). Dinner: Saltisimas Galletas de Mantequilla, Postobon Manzana, Buñuelo, Burrito de Pollo. Snacks/Other: Banano. more...
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1867 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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EdwardsGym's Weight History
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