Weigh In record (no journal entry) for 11 August 2019
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61.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 61.30g | Prot: 68.07g | Carbs: 120.95g.
Breakfast: Amêndoas, Mamão Formosa, Leite, Quaker Aveia em Flocos, Itambé Iogurte Natural Integral. Lunch: Arroz Branco (Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura), Grão-de-Bico, Cenouras, Brócolis, Batata Baroa. Dinner: Hellmann's Maionese, Gomes da Costa Atum Em Pedaços Ao Natural. Snacks/Other: Pão Integral, Queensberry Geléia de Morango 100% Fruit, Sadia Mussarela, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo. more...
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Gaining 0.3 kg a Week
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natnet55's Weight History
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