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altazlat
Journal
11 Aug 19
altazlat's Journal, 11 Aug 19
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Weigh In record (no journal entry) for 11 August 2019
99.2 kg
Lost so far:
4.2 kg
.
Still to go:
24.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2019:
1575 kcal
Fat: 79.29g | Prot: 42.45g | Carbs: 177.76g.
Breakfast:
Шоколад, Чай с Молоком, Вареники с Картошкой.
Lunch:
Подлива, Ленивые Голубцы, Картофельное Пюре, Первый Хлебокомбинат Хлеб Гречневъ.
Dinner:
Салат Овощной.
Snacks/Other:
Тимоша Козинак Подсолнечный, Грецкие Орехи.
more...
2443 kcal
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 1.8 kg a Week
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altazlat's Weight History
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