Weigh In record (no journal entry) for 11 February 2019
|
53.6 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2019:
|
819 kcal
|
Fat: 35.80g | Prot: 34.69g | Carbs: 89.62g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Sıcak Suda Pişirilmiş Yumurta, Elma. Lunch: Doğal Peynir, Zeytin, Halk Ekmek Glutensiz Ekmek. Dinner: Pirinç Pilavı, Etli Nohut. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|