Weigh In record (no journal entry) for 11 August 2019
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55 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 42.28g | Prot: 36.76g | Carbs: 125.45g.
Breakfast: Tempe Goreng, Brownies. Lunch: Apel (tanpa Kulit). Dinner: Tempe Goreng, Sate Kambing. Snacks/Other: Brownies, Keripik Pisang, Rempeyek, Pisang. more...
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Losing 1.8 kg a Week
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Azmitifah's Weight History
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