ВикторияWS's Journal, 11 Aug 19

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Weigh In record (no journal entry) for 11 August 2019

83.7 kg Lost so far: 5.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2019:

1775 kcal

Fat: 29.45g | Prot: 74.95g | Carbs: 302.98g. Breakfast: Магнит Банан, ВкусВилл Блинчики с Яблоком и Корицей. Lunch: ВкусВилл Вареники с Вишней, ВкусВилл Мороженое Шоколадное Протеиновое. Dinner: Twix Twix Top. Snacks/Other: Балтком Творог Обезжиренный 1,8%, Fazer Лепешки с Ржаной Мукой "Тонкая Основа". more...

2273 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ВикторияWS's Journal, 11 Aug 19

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ВикторияWS's Weight History