Weigh In record (no journal entry) for 11 August 2019
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66.8 kg
Lost so far: 23.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 47.78g | Prot: 79.54g | Carbs: 93.84g.
Breakfast: Alma Täispiim 3.8-4.2%, Кофе, Варенье, Овсяная Каша на Молоке. Lunch: Сметана 20%, Valio Atleet Сыр, Лук, Вареное Яйцо. Dinner: Помидоры, Огурец (с Кожурой), Куриное Филе на Гриле. Snacks/Other: Персики, Leader So Much Taste Protein. more...
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Gaining 0.4 kg a Week
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Mobilka22's Weight History
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