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olgayakovleva281178
Journal
11 Aug 19
olgayakovleva281178's Journal, 11 Aug 19
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Weigh In record (no journal entry) for 11 August 2019
123.3 kg
Lost so far:
9.1 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2019:
1262 kcal
Fat: 81.97g | Prot: 103.01g | Carbs: 27.21g.
Breakfast:
Колбаса, Яичница, Огурец (с Кожурой).
Lunch:
Салат Овощной с Маслом, Куриные Крылышки с Кожей .
Dinner:
Куриные Бедрышки (Запеченные), Баклажаны Тушеные, Кабачки Тушеные.
Snacks/Other:
Помидоры, Велком Колбаса Варено-Копченая "Домашнего Копчения".
more...
3910 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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olgayakovleva281178's Weight History
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