olgayakovleva281178's Journal, 11 Aug 19

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Weigh In record (no journal entry) for 11 August 2019

123.3 kg Lost so far: 9.1 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2019:

1262 kcal

Fat: 81.97g | Prot: 103.01g | Carbs: 27.21g. Breakfast: Колбаса, Яичница, Огурец (с Кожурой). Lunch: Салат Овощной с Маслом, Куриные Крылышки с Кожей . Dinner: Куриные Бедрышки (Запеченные), Баклажаны Тушеные, Кабачки Тушеные. Snacks/Other: Помидоры, Велком Колбаса Варено-Копченая "Домашнего Копчения". more...

3910 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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olgayakovleva281178's Journal, 11 Aug 19

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olgayakovleva281178's Weight History