Weigh In record (no journal entry) for 11 August 2019
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87 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 33.28g | Prot: 81.11g | Carbs: 148.43g.
Breakfast: Nescafe 3 in 1 Coffee, Cheese and Tomato Sandwich. Lunch: Knorr Rice Mate Mild Breyani. Dinner: Knorr Rice Mate Mild Breyani. more...
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Losing 1.3 kg a Week
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Nazeema2109's Weight History
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