Weigh In record (no journal entry) for 11 August 2019
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60.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 22.05g | Prot: 46.78g | Carbs: 206.78g.
Breakfast: 飲料, 麵包, 海綿蛋糕. Lunch: 陽春麵, 貢丸. Snacks/Other: 普通咖啡. more...
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Gaining 3.5 kg a Week
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