kruchkova_1997's Journal, 11 Aug 19

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Weigh In record (no journal entry) for 11 August 2019

48.3 kg Lost so far: 3.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2019:

1083 kcal

Fat: 9.78g | Prot: 22.32g | Carbs: 225.09g. Breakfast: Фигурное Питание Сибирская Клетчатка, Активиа Йогурт Термостатный, Фруто Няня Пюре Яблоко, Сыробогатов Сыр Плавленный Лёгкий 9%, Житница Здоровья Хлопья Ржаные, Верес Горошек Зеленый. Lunch: Просто Мёд . more...

1745 kcal

Exercise: Sitting - 5 hours, Standing - 5 hours, Desk Work - 8 hours, Sleeping - 6 hours. more...

steady weight

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kruchkova_1997's Journal, 11 Aug 19

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