Weigh In record (no journal entry) for 10 August 2019
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59 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 35.15g | Prot: 59.84g | Carbs: 86.73g.
Breakfast: Perdigão Mortadela Ouro, Tirolez Requeijão Cremoso, Seven Boys Pão Integral. Lunch: Água de Coco, Carne de Vaca Moída (95% Magro / 5% Gordo), Bonasa Espetinho de Frango com Bacon. Dinner: Heineken Cerveja Heineken (355ml), Conquista Palmito, Jiló, Copacol Iscas de Filé de Tilápia. Snacks/Other: Açaí. more...
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Arianectn's Weight History
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