Weigh In record (no journal entry) for 11 August 2019
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69.8 kg
Lost so far: 8.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 24.85g | Prot: 25.27g | Carbs: 37.23g.
Breakfast: Putih Telur Matang, Brokoli, Wortel Dimasak, Tahu Kukus, Nextar Brownies Cookies, WRP Cookies. Lunch: Tempe Mendoan. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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