Weigh In record (no journal entry) for 10 August 2019
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86.7 kg
Lost so far: 13.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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268 kcal
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Fat: 6.52g | Prot: 20.56g | Carbs: 31.09g.
Breakfast: Nestlé Nesfit Multicereais, Café. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pullman Rap10 Fit. more...
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steady weight
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williamcesar silva's Weight History
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