Weigh In record (no journal entry) for 10 August 2019
|
79.9 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1500 kcal
|
Fat: 71.97g | Prot: 58.58g | Carbs: 166.45g.
Breakfast: Kroger Glazed Donuts. Lunch: Pineapple , Whipped Heavy Cream (Sweetened), Red Raspberries. Dinner: Cookie, Peach, Fried or Battered Breaded Floured Shrimp. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|