Weigh In record (no journal entry) for 10 August 2019
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70 kg
Lost so far: 8.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 54.47g | Prot: 135.78g | Carbs: 181.02g.
Breakfast: Buncis, Wortel Dimasak, Putih Telur Matang, Tahu Kukus, Quaker Instant Oatmeal. Lunch: KFC Chicken Breast Original Recipe, Quaker Instant Oatmeal. Dinner: Emping Melinjo, Nila (Ikan) (Dimasak, Panas Kering), Putih Telur Matang, Tahu Kukus, Buncis, Wortel Dimasak, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Tahu Goreng. more...
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Gaining 2.1 kg a Week
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Wira Yogie's Weight History
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