Weigh In record (no journal entry) for 10 August 2019
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83 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 61.34g | Prot: 57.05g | Carbs: 86.59g.
Breakfast: Galbani Mozzarella, Pomidory, Chleb, Szynka z Indyka, Ogórek (ze Skórką). Lunch: Piątnica Twaróg Chudy, Schulstad Tost Trzy Ziarna, Łowicz Dżem 100% Truskawka, Day Up Green. Dinner: Nasze Smaki Kiełbasa Śląska , Morliny Boczek Wędzony, Ziemniaki. Snacks/Other: Lubelska Wódka. more...
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Losing 1.8 kg a Week
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