Weigh In record (no journal entry) for 10 August 2019
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56 kg
Lost so far: 1.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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346 kcal
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Fat: 18.68g | Prot: 18.06g | Carbs: 24.30g.
Breakfast: Zeytin, Kiraz Domates, Milbona Jong Belegen Hollanda Gouda Peyniri, Wasa Fibre. Lunch: Zeytin, Sütaş Light Ayran, Dana Etinden Yapılan Köfte. Snacks/Other: Sütlü Kahve. more...
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Losing 2.0 kg a Week
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miedemas's Weight History
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