Weigh In record (no journal entry) for 10 August 2019
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105.7 kg
Lost so far: 0 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 46.01g | Prot: 139.30g | Carbs: 95.24g.
Breakfast: Optimel Drinkyoghurt Aardbei Kers, Aardbeien, Bolletje Schuddebuikjes, Arla Skyr Naturel. Lunch: Milner Slankie 20+, AH Kipfilet Vleeswaren , AH Basic Runder Rookvlees, LU Cracotte. Dinner: Action Sweet Chili, Goedland Augurken Sticks , Gekookt Ei, Tomaten, AH Ijsbergsla, Silvo Shoarmakruiden, Kipfilet. Snacks/Other: AH Dunne Maiswafels Paprika, Zoute Haring. more...
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aafvaltaf's Weight History
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