Weigh In record (no journal entry) for 10 August 2019
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71.5 kg
Lost so far: 20.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 46.32g | Prot: 54.47g | Carbs: 98.78g.
Breakfast: Pudines de Banano, Queso Costeño, Guadalupe Mogolla Integral. Lunch: Carne Asada, Tomates, Rábanos, Auyama. Snacks/Other: Horneaditos Cocadas, Gelatina de Pata, Jet Jet Lyne (9g). more...
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Losing 0.7 kg a Week
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