Weigh In record (no journal entry) for 12 February 2013
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70.9 kg
Lost so far: 3.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2013:
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1630 kcal
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Fat: 70.89g | Prot: 112.51g | Carbs: 144.86g.
Breakfast: Smooth Peanut Butter Light, Raspberry Jam, Whole Wheat Dinner Rolls. Lunch: Cucumber (with Peel), Hard-Boiled Egg, Green Leaf Lettuce, Tomatoes, Chicken Breast (Skin Not Eaten), Goat's Milk Cheese (Crumbled), Honey Dijon Dressing. Dinner: 3 Cheese Mexicana Shredded Cheese, Baby Spinach, Tomatoes, Chunk Light Tuna Packed in Water, Hard-Boiled Egg, Asian Sesame Dressing. Snacks/Other: All Natural Peanut Butter, Bananas. more...
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3040 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Housework - 30 minutes, Hiking - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Standing - 7 hours, Sitting - 2 hours and 20 minutes. more...
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Losing 1.9 kg a Week
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